From time to time; we are all afflicted with back 'problems'. This video will show you a series of postures designed to strengthen and stretch the muscles; tendons; and ligaments in the crucial areas that affect the upper; middle; and lower back. Even though this video has been endorsed by chiropractors and physical therapists; be sure to check with your physician in regards to appropriateness of these exercises for your personal fitness situation! This is a great video to get you introduced to yoga; especially if you have a bad back. 45 minutes.

Product ID: VD2623A