On this DVD; Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer teaches you everything you need to know about the fight game; how to slip punches; box & weave; and much more! You will learn what an amateur and a pro camp should be and how to prepare for a fight; even down to what to eat while training! Ray has been there and done it all and tells you little-known secrets about the fight game that rarely; if ever have been told by anyone...especially a real World Champion!

Product ID: VD7015A