by James Lew One of Hollywood's favorite martial arts choreographers; former national points champion and author of the acclaimed book THE ART OF STRETCHING AND KICKING; James Lew will help you stretch your way to peak performance and show you the secrets behind achieving speed; power; endurance and focus in your kicks. Lew's Master Series will take you step-by-step through a series of exercises designed to improce power kicking movements and prime your body to handled ultimate stretching. Learn how to improve your range of motion and attain the elegant grace of a master kicker. Approximate running time: 55 minutes

Product ID: VD5229A