Vol-4 - Self Preservation & Realistic Training This DVD covers instruction and numerous techniques in self-defense. It focuses mainly on escaping from various standing grabs; holds; and chokes. These techniques are very simple and basic; but extremely effective with very little practice. They can be effective for men; women; and even children in very practical and realistic situations in life. Included are standing grabs and holds; being approached from the front; side; and back. Various simple but effective counterattacks and strikes also are included; as well as the best time to execute them.

Product ID: VD8058A