5 DVD Set featuring Lt. Colonel Michael M. Foley; with 25+ years experience in U.S. Special Forces; teaching self defense techniques that are combat proven! Disk 1 focuses on the elbows as the main weapon of self-defense. He shows not just how to use them but where to hit for maximum affect with minimal effort. Disk 2 teaches the basic techniques of how to use your hands; elbows; knees & feet in defending yourself. Disk 3 provides detailed explanations of how to defend yourself in confrontational situations. Learn what techniques work best with each other & how to maximize combinations. Disk 4 teaches what to do if the situation goes to the ground and how to put your opponent out of commission fast & hard. Disk 5 teaches many variations from a knee in the groin to knee blocks; angled strike & much more!

Product ID: VD7623A