By Capt. John Painter; PhD Volume 4: Qinna - Locks; Throws; Projections DVD 4 focuses on the mind/body power of Nine Dragon Baguazhang's Heaven and Lake Palms. You'll learn the uncomplicated use of your palms; arms; torso and legs to seize pressure & nerve points; lock joints; break limbs or throw an enemy who is attempting to choke; grab; hold; strike or kick you. Learn to use the power of the guiding; sticking energies with the smooth or pulse emitting Jing (Mind/Body Internal Force) to easily throw an opponent many feet away from you. Approximate running time: 57 minutes

Product ID: VD5215A