Featuring Karen Sheperd #PROT1 Get in shape while learning practical; effective self-defense moves. Karen Sheperd; star of several feature films and Red Sonja in Universal Studios' Conan the Barbarian show; has called upon her years of experience as a world champion martial artist and fitness instructor to create Protectercise; the perfect low impact aerobic workout which simultaneously teaches simple and realistic responses to physical assaults. 60 min.

Product ID: VD3147A